and out is just about the coolest thing I can think of!"Nonetheless, the actual practice of journaling often involves good old memoir-type writing. Not always, by any means, but at times looking back on your past with your pen in hand can be extraordinarily productive.Since it's the New Year, I'd like to suggest a simple process of reflection that will help you turn again to the future with renewed confidence and faith.First, flipping back through your past, identify the times that stand out as having been exceptional, better than other times. Choose one single year of this kind on which to focus.Write "My Best Year" at the top of a new page in your journal, and then, remembering as many details about that year as you can, begin translating them to the page. How old were you? Where were you living? What was environment like? How did you spend your days? What were your involvements? Who were the others in your life at the time? What exactly happened to make it such a good period of time for you?Stretch your memory to describe one day or incident from that time in as much fine detail as you can recall.Now read over your journal entry and consider how this special time was formative for you.Did the conditions and events of the time cause you to change in noticeable ways? How did that wonderful year influence who you have become today? Suppose you could go back to that same happy year. Is there anything you'd do differently the second time around?